OUR MISSION
Welcome to Reflections Health and Wellness!
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We are a health business specialising in Mental Health Care, Pre/Postnatal Health, and Youth Counselling. We welcome all who wish to make a positive change towards their well-being.
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Our counselling services are designed to provide a safe and supportive space where you can explore your thoughts, feelings, and aspirations.
Life is too short to not spend it doing what you love with the people you love. Book in for a conversation with us and we’ll ensure you get back to doing just that.
OUR SERVICES
Our counselling conversations are conducted in 3 different ways: telephone, instant messaging, and video chat.
Our counselling contracts span a 6-week block, this includes 5 counselling sessions and a review for the final session. Each week you will have a 60-minute session - this can either be done in a single 60-minute appointment or split across two 30-minute appointments. As mentioned, for our 6th session we will do a review where we will decide together whether further appointments are required or not.
For those who are new to counselling or want to have a trial run with us before making a commitment, we also offer a one off 60-minute introductory appointment where you will get insight into what we do and how the sessions are run.